Program Specifics:

This is an adult program, limited to 12 participants with one guide, larger groups can be accommodated with an additional guide for support.

What to bring to a Mindful Outdoor Experience
  • Comfortable shoes for walking on/off trails and varied terrain
  • Layered clothing and hat (we will be walking in sun/shade or both) to manage changing temperatures
  • Waterproof shell and pants (if weather is inclement)
  • Light backpack for carrying personal items and to keep hands free for sensing
  • Bug spray
  • Sunscreen
  • Water for drinking
  • Energy bar/snack

Optional: Folding foam camping pad, or stool for sitting on the ground, such as WINOMO or STKYGOOD (available on


We walk even when raining, unless there is a danger of lighting or flood. If we happen to experience rain it is nice to have a waterproof shell and pants. Rain often enhances the sensory experience and can be quite powerful. 

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