Program Specifics:

This is an adult program, limited to 12 participants with one guide, larger groups can be accommodated with an additional guide for support.

What to bring to a Mindful Outdoor Experience

• Comfortable shoes for walking on/off trails and varied terrain
• Layered clothing and hat (we will be walking in sun/shade or both) to manage changing temperatures
• Waterproof shell and pants (if weather is inclement)
• Light backpack for carrying personal items and to keep hands free for sensing
• Bug spray
• Sunscreen
• Water for drinking
• Energy bar/snack

Optional: Folding foam camping pad, or stool for sitting on the ground, such as WINOMO or STKYGOOD (available on Amazon.com)

Weather:

We walk even when raining, unless there is a danger of lighting or flood. If we happen to experience rain it is nice to have a waterproof shell and pants. Rain often enhances the sensory experience and can be quite powerful.