Forest Rhythm

presents:

A Mindful Outdoor Experience;
Guided Walks Awaken Your Senses to Receive the Healing Power of the Forest,
based on the Japanese Practice of Shinrin-Yoku

Autumn Equinox Forest Bathing

Where: Chestnut Hill Farm, Southborough MA

When: Saturday, September 23, 2023 from 1:30pm -3:30pm

The Autumn Equinox… is a day of balance. Day and night are of equal lengths. Find balance within yourself as we usher in the colder, darker half of the year.

Your forest bathing leader will be Jeff Hyman, a longtime member of the Trustees community, certified Kripalu Mindful Outdoor Guide and experienced naturalist.