Forest Rhythm

presents:

A Mindful Outdoor Experience;
Guided Walks Awaken Your Senses to Receive the Healing Power of the Forest,
based on the Japanese Practice of Shinrin-Yoku

Forest Bathing at Trustees of Reservations

Where: Chestnut Hill Farm, Southborough MA

When: April 22, 2023 from 10:00am -12:00pm

Celebrate Earth Day… with a mindful outdoor experience at Chestnut Farm. Forest bathing, or shirin-yoku, is an opportunity to deepen our relationship with nature and oneself. Using present moment awareness, deep breathing and conscious movement, our Mindful Outdoor Guide will invite participants to awaken their senses and receive the healing power of the forest.